Upgrading GitLab-ee from v17.6.1-ee to 18.9.0
This is our third post for updating Gitlab EE. That’s not many given that we’ve been using it for almost 3 years now… We’ve avoided intermediate updates for some time.…
Diaphragmatic Breathing
Medically Reviewed.Last updated on 03/30/2022. The diaphragm is a large, dome-shaped muscle located at the base of the lungs. Diaphragmatic breathing is meant to help you use the diaphragm correctly…
Sample page shows a video embeded from AVideo
This is a sample page with a video embedded from my AVideo web site - for reference only...
Proxmox PBS – setting up Automated Backups
Taking Snapshots of your VM and LXC's is useful but this is no way to backup your data when it comes to recovery scenarios. I discovered the Proxmox Virtual Environment…